Your Mindful Life begins here Join the Mindfulness Lifestyle course led by Bren Murphy
Ready to make the Mindfulness Lifestyle part of YOUR life? Mindfulness is best approached with a sense of fun and playful curiosity. Bring lightness and a sense of ease to your everyday experience. Let Bren Murphy help you experience a wonderful sense of calm, clarity and authentic happiness through mindful observation. No more sitting in struggle, sweating on your concentration! Gift yourself the deeper awareness of the Mindfulness Lifestyle.
Online Learning Environment Packed with daily updates and Live features!
Live Group Classes
Strategies + Tools
Mindfulness as a lifestyle begins with baby steps – that evolve into life-changing routines and habits. As you become immersed in the Mindfulness Mindset, these strategies and tools will become second nature to you.
Get Mindful - For Life Enhance your well being and performance life skills
“I learned to focus on what’s important and to let distraction go. I let go of a lot of old baggage by seeing things with fresh eyes – mindful beginners eyes.”
- Have the courage to act according to your personal values, in alignment with your essential nature.
- Master your mindset and emotions to work with you so you respond instead of react.
- Learn how to move effortlessly from mindless busyness to mindful business.
- Understand how the brain can be shaped and changed – neuroplasticity.
- Acquire reliable methods to maintain focus, attention and bring results.
- Become comfortable whilst you are in the eye of the storm.
- Begin a lifelong program built on your morning routine.
- Connect with like-minded mindful members.
“I became more ‘present’ and re-connected with patience. I settle off to sleep much better at night and genuinely find comfort and space sitting with my breath.”