Mindfulness Everyday Bring your Mindful Lifestyle to life here!

Your Mindful Life begins here Join the Mindfulness Lifestyle course led by Bren Murphy

Mindfulness Lifestyle

Ready to make the Mindfulness Lifestyle part of YOUR life?  Mindfulness is best approached with a sense of fun and playful curiosity.  Bring lightness and a sense of ease to your everyday experience.  Let Bren Murphy help you experience a wonderful sense of calm, clarity and authentic happiness through mindful observation.   No more sitting in struggle, sweating on your concentration!  Gift yourself the deeper awareness of the Mindfulness Lifestyle.

Online Learning Environment Packed with daily updates and Live features!

Detailed Mindfulness Program - this is a custom written course based on my personal years of training with yoga instructors, mindfulness monks and personal advancement gurus.  A truly revolutionary course design that offers the Best of Western thought combined with the ancient teachings of Eastern mysticism.

Online Course

Detailed Mindfulness Program – this is a custom written course based on my personal years of training with yoga instructors, mindfulness monks and personal advancement gurus. A truly revolutionary course design that offers the Best of Western thought combined with the ancient teachings of Eastern mysticism.
3 Weekly Live Group Classes - perfect for beginners to advanced - each class has a specific focus topic connected to the online course material.  Join in regardless of your course progress and share the group energy and come away with some really helpful takeaways.  This is the engine room of social learning online.

Live Group Classes

3 Weekly Live Group Classes – perfect for beginners to advanced – each class has a specific focus topic connected to the online course material. Join in regardless of your course progress and share the group energy and come away with some really helpful takeaways. This is the engine room of social learning online.
Each month you have exclusive Personal Access to one to one Mindfulness Coaching with Bren Murphy.  It's a real life reset and re-focus - confidential and convenient to you.  Mindfulness Coaching is a laser-targeted approach to "breakthrough your shit" by bringing your full awareness and intention to your challenges.  And it WORKS!

Immersive Coaching

Each month you have exclusive Personal Access to one to one Mindfulness Coaching with Bren Murphy. It’s a real life reset and re-focus – confidential and convenient to you. Mindfulness Coaching is a laser-targeted approach to “breakthrough your shit” by bringing your full awareness and intention to your challenges. And it WORKS!
Daily Prompts, Affirmations and Inspirations - totally bringing your daily mindfulness practice to the present.  As a part of the group you get daily prompts to participate and keep mindfulness top of mind.  Establish your new mindful habit amidst a supportive and caring community of mindfulness devotees.  Connect and share!

Daily Prompts

Daily Prompts, Affirmations and Inspirations – totally bringing your daily mindfulness practice to the present. As a part of the group you get daily prompts to participate and keep mindfulness top of mind. Establish your new mindful habit amidst a supportive and caring community of mindfulness devotees. Connect and share!

Strategies + Tools

Mindfulness as a lifestyle begins with baby steps – that evolve into life-changing routines and habits.  As you become immersed in the Mindfulness Mindset, these strategies and tools will become second nature to you.

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Get Mindful - For Life Enhance your well being and performance life skills

“I learned to focus on what’s important and to let distraction go.  I let go of a lot of old baggage by seeing things with fresh eyes – mindful beginners eyes.”

RU.

  • Have the courage to act according to your personal values, in alignment with your essential nature.
  • Master your mindset and emotions to work with you so you respond instead of react.
  • Learn how to move effortlessly from mindless busyness to mindful business.
  • Understand how the brain can be shaped and changed – neuroplasticity.
  • Acquire reliable methods to maintain focus, attention and bring results.
  • Become comfortable whilst you are in the eye of the storm.
  • Begin a lifelong program built on your morning routine.
  • Connect with like-minded mindful members.

“I became more ‘present’ and re-connected with patience.  I settle off to sleep much better at night and genuinely find comfort and space sitting with my breath.”

MG.

Focus, Clarity + Creativity An Awareness Upgrade of Deep Understanding