The Awareness Upgrade

Immerse yourself in Mindfulness!
Reserve your place now. #mindfulness




The Awareness Upgrade a practical hands on exploration of where you are at in the present moment in your life.  You’ll be introduced to the whole system of thought that pertains to Mindfulness and Heart Based Coaching.  It’s the best of Western thought and Eastern Mysticism bundled into a workable synthesis – a “feast of the East and the Best of the West.”


  • Everyone.  Increased self awareness helps you participate in life more effectively.
  • Those seeking to break out of a rut.  Get unstuck from overwhelm.
  • Those seeking to learn Mindfulness.
  • Those seeking to re-connect with their creativity.
  • Those seeking to restore a sense of personal clarity.


You can. Long term, through a heightened level of awareness and deeper self understanding.  Whilst these are not easily quantifiable, you will notice subtle differences in a sense of ease, a grace, a calmness.  You will be cultivating composure, or as we like to call it – Upgrading your Awareness.  Hence, the Awareness Upgrade.

See the FIVE included bonuses for the Awareness Upgrade.




Introductory Workshop

Launching Awareness
  • Launch your Awareness Upgrade, the complete introduction to Mindfulness.
  • In week one we dive right into Mindfulness – and the simple tools and strategies to give you the confidence and composure to practice.  (If you’re anything like me, being mindful those first few times might be chaotic with self doubt, fear and even frustration.  Even if you see yourself as an experienced mindfulness participant, you will benefit from this groundwork.)
  • Let’s sweep aside self doubt and fear with some simple tips and actually get into the space for ourselves together.
  • You’ll be using tools from Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), as well as Insight Meditation.
  • During the Workshop, I’ll introduce you to the one tool that helped me establish a lifelong mindfulness practice – and we’ll make it the foundation of your mindfulness practice these next 30 days.
  • Launching Awareness is a 90 minute deep dive into Mindfulness, complete with several experiences of mindfulness.  You’ll emerge more calm, centered and with an ongoing sense of self confidence


Live Mindfulness Coaching Session

Create Your Awareness Upgrade 

Set clear and powerful intentions for your 30 day Mindfulness Challenge.

A live, one to one personal coaching session.  Experience a mindfulness laser coaching session targeted at your intention for the next 30 days – specifically address why you are doing this, what you expect to gain, specific areas of clarity around in your life.

Identify your personal values and create alignment with your mindfulness.

This might well be a turning point experience for you – when you declare your intentions – whether they be
letting go of old thought cycles
releasing negative experiences
dissolving your story that is no longer helpful

Setting an intention for clarity and purpose is a powerful statement, and a declaration of your commitment to the process.



Personal Mindfulness Journal

Writing your Awareness Upgrade 

Writing down your thoughts is a transformative experience.

Writing down your thoughts as they emerge from your inner self is the perfect counterpoint to going inward with mindfulness.  Just imagine – as you process your internal mental landscape, at the same time you release it onto the page.  A simple, yet powerful tool.  

Notice a pattern here?  Simplicity and power – that’s what the Awareness Upgrade is all about. Except we are not looking to discover the next bestseller – instead we want to explore a secret mindfulness writing technique.

You’ll learn the simple tool I use to create an instant sense of calm each day – and that has helped me re-connect and re-discover a sense of creativity, play and curiosity.  Journal writing does NOT have to be sharing the daily chores in longhand – far from it – you’ll learn a new way this timeless method of emptying your mind onto the page is actually quite easy.
Includes daily writing prompts live on Facebook, with feedback.
Includes original journal for you to write in for the thirty days experience.


Mindfulness Moments

Weekly Mindfulness Small Group Webinars 

Mindfulness is magical in a small group setting.

Each week during the 30 day cycle you are invited to attend one of the mindfulness moments webinar – a small group (8 maximum) where we invite each other to share mindfulness whilst online together.

Bring your questions and challenges and as a group we work though your process.  Find out how you are going alongside the others in the group and see how your progress is similar.  A great way to stay connected and enthused.

Mindfulness Moments is held Saturdays 3pm (Sydney time) – as well as during the week (Wednesdays 7pm) times may vary depending on participation – more if required.


Reflections Workshop

Awareness Upgrade Tribe – Group Webinar

Celebrate your progress, your pain points and your process with a group workshop.

In the final week of the 30 day Awareness Upgrade, you will be noticing some profound shifts in your awareness.  Even subtle techniques like regular Mindfulness Moments, with consistent practice, can bring noticeable change.

In this workshop you are invited to bring along your successful insights and share them with the group.  (Past participants have noted how powerful it is to hear similar stories from other members of the group.)

Also, we take it one step further with the Awareness Upgrade, and perform a secret cleansing ritual to help us powerfully release, let go and dissolve what we have been processing this past month.

Join for a sense of completion, closure and connection.


Why Mindfulness?

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life –

  • to help break your cycle of anxiety, stress, unhappiness and exhaustion.
  • promotes the kind of happiness and peace that gets into your bones.
  • becomes part of everything you do and helps you meet the worst that life throws at you with new courage. 
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