Mindfulness Lifestyle

300+ successful participants and counting!  Join today and bring a deep sense of mindfulness to your life.

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Mindfulness Lifestyle

Open access to the Online Learning Environment.  A work at your own pace, immersive course with three Weekly Live Group Workshops.

 

Mindfulness Coaching

 

To breakthrough Mindfulness faster – switching your behaviour and thinking patterns is crucial.  Enjoy the deep dive in Mindfulness Life Coaching – explore archetypes, the spiral, and the heart centered approach.  A reset of your automatic thoughts – and the launch of the best of your life.

 
 

Benefits of Membership

Membership sets an intention for your new mindful life.

 

BRAIN CHANGE

Increase in the density of grey matter – which is essential for focus, memory and compassion.  Off set age related decline.

BLOOD CHANGE

Lower blood cortisol, lower blood pressure and lower heart rate are the proven benefits of mindfulness.  Cultivating your attention brings this to you.

SLEEP CHANGE

Increase in sleep quality, faster settling response, less likely to stay awake with in mid-night ruminations.

LEADERSHIP SKILLS

Improved capacity for focus, ability to shift strategies, and better decision making – sound like Leadership material to you? Positive attitudes impact on positive cashflows – fact!

NEW OUTLOOK

You’ll step out of conflict – by choice – not as avoidance – and find more clarity and calm in everyday events,

STILLNESS IS LIFE

Being able to sit still is a real skill.  Just BE-ing shows you how to not be task oriented every waking moment.  Great to overcome anxiety.

 

7 Days for $7

Join in the Live Group Workshops,
plus the first 7 days of  the Mindfulness Lifestyle Course.  You’re invited!